Exercise Like The Irish

Naval exercise on hold due to Ukraine tensions

<img src='http://img.washingtonpost.com/rf/image_296w/2010-2019/WashingtonPost/2014/03/14/Web-Resampled/2014-03-14/2014-03-14T073203Z_01_DSM01_RTRIDSP_3_MALAYSIA-AIRLINES-kZgD–296×197@wp.com.jpg&#039; width='200px' alt='Muslims attend Friday prayers at the p90X3 reviews National Mosque in Kuala Lumpur March 14, 2014. The Friday prayers included a special prayer session for the passengers of the missing Malaysia Airlines Flight MH370. A new search area for Malaysia Airlines Flight 370 may be opened in the Indian Ocean, the White House said, significantly broadening the potential location of the plane, which disappeared nearly a week ago with 239 people on board. REUTERS/Damir Sagolj (MALAYSIA – Tags: DISASTER TRANSPORT RELIGION TPX IMAGES OF THE DAY)’ style=’float:left;padding:5px’ />

Spreading Irish joy through dance Good: Exercise like a lumberjack During the Irish potato famine of the 1840s, many citizens of the Emerald Isle immigrated to the United States and Canada and found employment as lumberjacks and loggers in the booming timber industry. Today, there is an exercise known as the “Irish Lumberjack,” which builds the arm and core strength needed to chop down trees. Sure, you probably won’t have to hew gargantuan trees anytime soon, but great arms, abs and balance always come in handy. Here’s how the exercise works: Execute a few sets of one-armed dumbbell rows while balancing on one leg with the knee slightly bent. Be aware of your posture and try to keep your back from rounding.
For the original version including any supplementary images or video, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

Today’s fitness and exercise sciences fail at keeping adults fit

Maria Menounos

In an email to The Associated Press, she said that also means a planning conference ahead of the drill has been canceled until further notice. U.S. and Russian warships have been conducting the exercise since 2004 and Norway joined it in 2008. The U.S. has criticized Moscow for backing a referendum Sunday about making Crimea, Ukraine, independent.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/world/europe/naval-exercise-on-hold-due-to-ukraine-tensions/2014/03/13/f7364f7a-aac8-11e3-b8ca-197ef3568958_story.html

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Rates are also down among children with just 5.0 per cent reporting symptoms this flu season compared to 7.9 per cent in the previous year. As children have been identified as being the biggest spreaders of flu, Flusurvey researchers suggest that flu cases have been curbed partly because of low rates among young people. Figures have also shown that last winter had some of the lowest rates of flu infection in recent years due in part to the large amount of rain and mild weather Dr Alma Adler, ambassador for National Science & Engineering Week and Research Fellow at the London School of Hygiene & Tropical Medicine said; Were really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu. We need to treat this result cautiously as these are preliminary findings, however they are consistent with findings for other conditions and really show the health benefits of exercise. Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring. The annual UK Flusurvey, now in its fifth year, is an online system for measuring influenza trends and uniquely collects data directly from the public through an online questionnaire at flusurvey.org.uk.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-2582353/Twenty-minutes-exercise-day-wards-flu-Risk-reduced-10-regular-activity.html

Twenty minutes of exercise a day ‘wards off flu’: Risk can be reduced by 10% with regular activity

Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses

Thirty year old joints and disks can need several weeks or more to just recover after being overworked. So when the average adult uses stout traditional exercise enough to stay powerfully fit (at least three times a week), their joints and disks never have enough time to recover, so joints and disks damage builds up, and wears them down. The more they wear the more nerves become exposed, causing traditional exercise to grow constantly more painful for older adults. Almost all pain during a stout traditional workout comes from the stressing nerves inside joints and spinal disks. Adults already have hardened skeletons, so only their muscles need frequent stout exercise (the heart is muscle) to maintain powerful fitness.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/today-s-fitness-and-exercise-sciences-fail-at-keeping-adults-fit

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