How Many Calories Should I Consume For Weight Loss?

Weight Loss

Find out your Body Mass Index The first step is to identify the amount of calories you would require to maintain the current weight. Use the Harris Benedict principal that allows you to evaluate your Basal Metabolic Rate (BMR) . BMR tells you the number of calories you need each day to maintain your current weight. This is equivalent to the amount of energy that your body requires to carry out daily functions such as heartbeat and breathing.
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<h3 dr oz garcinia cambogia style=”clear:both”>Popular Fat Buster Garcinia Cambogia, Recommended by Dr. OZ is a No Effort Weight Loss Solution

This prevents fat production within the body. Less fat produced means less fat accumulated. The most incredible part of the study is that the subjects were able to lose weight even without any change in their diet or exercise” says a FatBurnSupplements.com spokesperson. Though garcinia extract is an excellent weight loss remedy, combining it with raspberry ketones can deliver even faster and better results. Raspberry ketones are http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html well known in the weight loss circles because of their ability to boost metabolism so that the body is better able to burn fat.
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